How can I get to know what people actually think of me?

Everyone act normal and nice in front of you but have a totally different opinion elsewhere. How can I find out what is that other opinion?

Jordan Phoenix created an exercise called "How does the rest of the world perceive you?" that became a big hit at a personal development retreat I organized several years ago.

Here's how it works:

Some friends and I were camped out in the middle of the wilderness for several days, which I believe is the optimal environment for something like this. Since it was my idea, I chose to be the guinea pig and go first. I walked a few hundred yards away from the group (far away enough to be able to hear yelling, but not able to hear any talking), while they discussed my strengths, my weaknesses, and areas for improvement as a human being.

There was no time limit. The idea was to create a list comprehensive enough to cover everything, and pull no punches. I was to stay put until they yelled out for me to come back. Needless to say, those 20 minutes or so were as nerve wracking as any I can remember.

One person was in charge of reading the list they created. I cringed the whole time, scared shitless every time they would get to the next item.

And then, it was over. "That was it?" I thought. That wasn't nearly as bad as I imagined it was going to be. There were two very important areas of focus they told me I needed to improve upon:

1. Not everything in life is so black and white; life is messy, and there can a lot of grey area in between in complex situations. Be willing to see things differently.
2. It's okay to be open and vulnerable; you don't always need to portray strength and a sense that you have everything under control.

These were spot on, and becoming aware of these blind spots definitely helped me become a better person.

Each person had their turn to walk away from the group, and then come back to face the uncomfortable truths that everyone knew about but themselves. I believe this was such an important part of it, because in this way, it became acceptable for each person to hear the things they needed to hear without feeling defensive, or as if everyone was ganging up on them, because we were all in it together.

We all have certain flaws; and often times, there are some things we do that bother other people that everyone knows about except us. The only clue we ever get is that people disappear from our lives without warning, and the pattern repeats with every new person we meet, until we become aware of what our blind spots are. I highly recommend rounding up a bunch of friends in order to try something like this. It will pay dividends for the rest of your life.

Some medication specifies to take it on an empty stomach 1 hour before or 2 hours after a meal. Shouldn't both conditions be true?

No, it does not mean that you can take it right after a meal as long as you don't eat for another two hours.

Here is how to break down those instructions:

Whatever medication it is, it is absorbed best from an empty stomach. Having food in your stomach can change the conditions in your stomach, such as acidity level or the amount of churning your stomach does. So, this particular medication works best on empty stomach conditions.

In order to give the medication these empty stomach conditions to work properly, there are two "choices" to achieve an empty stomach.

1. take the medication 1 hour before a meal. This is assuming you haven't eaten in a few hours, so your stomach is currently empty. Taking the medication one hour before eating gives it enough time to get in and get absorbed by your stomach, before food comes in after it.
2. take the medication two hours after eating. This is also assuming that you won't be eating soon after taking it. Taking it 2 hours after eating gives the food that you ate enough time to pass through your stomach and into your intestine. Then, your stomach will be empty again for the medication to enter it.

Overall, depending on how many times per day you need to take the medication, it is easiest to take the medication between meals, as long as it is TWO HOURS after you last ate, and ONE HOUR before you plan to eat again.

Energy Drink Banned for Containing Erectile Dysfunction Drug

An energy drink promising naturally enhanced sexual performance has been banned in Australia after authorities discovered it actually contained erectile dysfunction drugs.

An Australian energy drink that promised to improve sexual performance has been banned for actually fulfilling its marketing promise, because it was actually full of erectile dysfunction drugs.

According to Gawker, the MosKa energy drink claimed to be a "100% natural traditional sex food.” It also purported to contain no chemicals or drugs, but Australian authorities found that it actually contained vardenafil, better known as Levitra. Well, that’ll get the job done. It’s not even remotely a natural and drug-free food, though, and dispensing erectile dysfunction drugs without a prescription can be dangerous. Levitra can have dangerous side effects in certain people, and can cause unsafe reactions when used in conjunction with other drugs.

MosKa says it did not know about the drug and has issued an apology on its website, claiming that a manufacturer added the drug without authorization.

“We have terminated the supplier and are in the process of producing the product with our own formulation to ensure no hidden ingredients,” the company said. “All our future products will be tested for compliance with all regulatory requirements.”

The Down-low on Pain Relief Medication

Does your back ache? Do you have a headache, toothache or sprained ankle? What medication should you choose for pain relief?

In most cases these types of pain are common and can be treated with over the counter pain medications which make up a $2 billion a year industry. The few basic medications available to treat your pain must be chosen wisely and you must be aware of the possible side effects of these drugs so that they don’t cause more harm than good.

The potential for harm rises with increasing doses of the medication and in taking it for long periods of time. The elderly and those with chronic medical conditions face a greater chance of experiencing troublesome side effects.

In spite of the pharmacy shelves being filled with a mind boggling combination of available pain relieving drugs, they are really all made up of any one of the following types of drug:

Acetaminophen (Tylenol)

This is probably the safest of the drugs when taken at the recommended doses. It is classified as an analgesic (pain reliever) as well as a fever reducer. It can be used by all ages, except infants under 3 months old. It can have a toxic effect on the liver and should be used very cautiously, if at all, by those with liver disease or those who drink more than three alcoholic beverages a day. A big advantage of acetaminophen over the others is its tendency not to irritate or harm the stomach. It can be taken if one is also taking a blood thinning medication. Follow the dosing directions carefully.

Ibuprofen (Advil, Motrin IB)

This is called an anti-inflammatory analgesic because it acts not only on most any type of pain but also on inflammation. Many people use this medication for relief of soft tissue aches and pains associated with vigorous exercise or hard physical labor. Like acetaminophen, it is very effective as a fever reducer for young and old. Do not use in infants under six months of age without consulting your doctor.

Unlike acetaminophen, it does not harm the liver in recommended doses, but, it can be very irritating to the stomach possibly leading to bleeding and/or stomach ulcers. Long term high dose usage has been linked to increase risk of heart and kidney disease. It should not be taken while taking a blood thinning drug.

Naproxen Sodium (Aleve)

This is also an anti-inflammatory drug taken for the same indications as ibuprofen. It can be taken less frequently than ibuprofen and still achieve the same benefit. It causes similar side effects to ibuprofen with perhaps less likelihood of stomach and kidney problems.

ASPIRIN (Bayer, Excedrin)

This time-honored drug is also an anti-inflammatory, analgesic, and fever reducer. Under the care of a physician, it is now being used in a low dose to help prevent heart disease. It’s cheap and plentiful, but has more potential side effects compared to the others. It is more frequently associated with stomach irritation and bleeding. It is not recommended in children less than 16 years old. Because of the potential side effects, I personally would not take aspirin to treat routine pain unless there was no other choice.

The bottom line is that if you have mild pain for whatever reason, any of the above drugs could be helpful, but results vary for each individual. Pay close attention to the various side effects which I have listed and which can be found on the medication label. Be sure to see your doctor if you get no pain relief from these commonly used mentioned medications or if your pain lasts more than a few days. More pain control drugs online here.

Antibiotics Explained

An antibiotic is a type of medication that kills bacteria, or at least inhibits growth, thus curing an infectious disease.

The first antibiotic to be discovered was penicillin, which was produced from a common mold and was discovered accidentally by Alexander Fleming in 1928. It wasn’t used to treat disease until 1941, but it became extremely helpful when it was found to cure the myriad infections of the soldiers in World War II.

Today, there are more than 100 different antibiotics on the market, treating bacterial infections ranging from the minor, such as strep throat, to the life-threatening, such as meningitis.

As of yet, we have very few antibiotics that can treat viral infections. There are none to treat the common cold and only a few that can help treat influenza. However, bacterial infections — the cause of such common diseases as strep throat, bladder infections, skin infections and many ear infections, for example — can be cured by the use of antibiotics.

If an antibiotic is used, your physician will choose the one most likely to be effective against the type of germ causing your infection. Other factors in the choice of an antibiotic include medication cost, dosing schedule and potential side effects.

Antibiotics have been over-prescribed for a number of reasons, including patients’ expectations or insistence on use of antibiotics; physicians prescribing them because they don’t have the time or willingness to explain why they are not necessary; and medical legal reasons.

The consequences of over-prescribing antibiotics are twofold.

First is the possibility of a bad reaction to the antibiotic. This might span from minor conditions — a bothersome rash, diarrhea or a yeast infection — to a life-threatening allergic reaction called anaphylactic shock.

The bigger problem, as I see it, is the emergence of resistant germs. This happens when the overuse of antibiotics allows the development of germs that are no longer killed by most of the common antibiotics.

As opposed to the post-World War II decades, when drug companies were pumping out new antibiotics faster than germs could become resistant, we are now in a situation in which, for various reasons, drug companies are not putting in the resources to develop new antibiotics. This will become a serious crisis when we reach a time when many infections will not be treatable with existing antibiotics.

As I have emphasized previously, when seeing your physician for an illness, it is best not to have expectations of being treated with antibiotics. Rather, let your physician decide whether antibiotics are needed, and expect an explanation from him or her as to the reasoning behind that decision. You should also be given suggestions as to what you can do to make yourself feel better during the course of your illness.

If you looking for a good and reliable place to buy antibiotics online you can always refer Antibiotics For Sale in Asian Pharmacy or Antibiotics Australia

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Sex-Drive Killers

Stress

Some people do many things well when they're stressed. Feeling sexy usually isn't one of them. Stress at work, home, or in your relationships can happen to anyone. Learning how to handle it really helps. You can do a lot of it yourself, and a counselor or doctor can also help.

Partner Problems

Problems with your partner are among the top sex-drive killers. For women, feeling close is a major part of desire. For both sexes, watch for fallout from fights, poor communication, feeling betrayed, or other trust issues. If it's tricky to get back on track, reach out to a couples counselor.

Alcohol

A drink may make you feel more open to sex. But too much alcohol can numb your sex drive. Your being drunk can also be a turn-off for your partner. If you have trouble drinking less, seek help.

Too Little Sleep

If your sexual get-up-and-go is gone, maybe you're not spending enough time in bed. Do you go to bed too late or rise too early? Do you have a sleep problem like trouble falling or staying asleep, or a condition such as sleep apnea? Anything that messes with a good night's rest can mess with sex. Fatigue saps sexy feelings. Work on your sleep habits, and if that doesn't help, talk to your doctor.

Having Kids

You don't lose your sex drive once you're a mom or dad. You do lose some time to be close, though, with kids under foot. Hire a babysitter to nurture some time to be partners as well as parents. New baby? Try sex during nap time.

Medication

Some drugs turndown desire. They include some of these types of medications:

• Antidepressants
• Blood pressure medications
• Birth control pills (some studies show a link; others don't)
• Chemotherapy
• Anti-HIV drugs
• Finasteride

Switching drugs or dosages may help -- ask your doctor about that and never stop taking any medicine on your own. Tell your doctor, too, if your sex drive stalls soon after you start taking a new drug.

Poor Body Image

Feeling sexy is easier if you like how you look. Work on accepting your body as it is today, even if you're working to get in shape. Feeling good about yourself can put you in the mood. If your partner has low esteem, assure them that they're sexy.

Obesity

When you're overweight or obese, desire often dims. It could be that you don't enjoy sex, can't perform like you want to, or are held back by low self-esteem. Working on how you feel about yourself, with a counselor if needed, may make a big difference.

Erection Problems

Men with ED (erectile dysfunction) often worry about how they will be able to perform sexually, and that worry can drain their desire. ED can be treated, and couples can also work to keep it from affecting their relationship.

Low T

The "T" hormone, testosterone, fuels sex drive. As men age, their T levels may drop a bit. Not all lose the desire for sex as this happens, but some do. Many other things -- from relationships to weight -- also affect a man's sex drive and testosterone levels, so there's not a one-size-fits-all answer for every man.

Depression

Being depressed can shut off pleasure in many things, including sex. That's one of many reasons to get help. If your treatment involves medication, tell your doctor if your sex drive is low, since some (but not all) depression drugs lower sex drive. Talk about it with your therapist, too.

Menopause

For many women, sex drive dims around menopause. That's partly about symptoms such as vaginal dryness and pain during sex. But every woman is different, and it's possible to have a great sex life after menopause by tending to your relationship, self esteem, and overall health.

Lack of Closeness

Sex without feeling close can slay desire. Intimacy is more than just sex. If your sex life is idling, try spending more non-sexual time together, just the two of you. Talk, snuggle, trade massages. Find ways to express love without having sex. Getting closer can rebuild your sex drive.

Source: WebMD